Training later in life is a journey, not a destination, so enjoy it. Don’t let over-training ruin other aspects of your life.
Allows you to set up a reward system.
“If I follow the journal and complete ALL the training this month, I’ll treat myself to an upgrade in equipment or maybe some footwear.” Probably not a new chainsaw or $1500.00 ski rig. Keep the rewards small and associated with training.