Falls are potentially fatal. Falling is a skill. If able-learn it. Get comfortable on the ground, one day you may end up there with no one to help you. The blue print provides a means to train the reflexive response to prevent a fall as well as the strength and technique for self rescue.
OS Restores the body’s ability to move like it was designed. Bowhunting is not only about the draw. Being in the field requires the ability to safely get in and out of a tree stand, stalk quietly, climb over blow-down and other obstacles, drag deer and travel long distances without having a heart-attack!
Allows you to set up a reward system.
“If I follow the journal and complete ALL the training this month, I’ll treat myself to an upgrade in equipment or maybe some footwear.” Probably not a new chainsaw or $1500.00 ski rig. Keep the rewards small and associated with training.
While moving your body is good for you, stressing or ”loading” your body with bad movement patterns is not. Have you ever known someone who goes to the gym a lot but blows his back out picking up a 15-pound box off the ground? Remember, an injury does not have to manifest itself at the gym. It can happen anytime or anywhere which makes it even harder to explain why it happened.