11 Simple thoughts on keeping a basic training journal.
Thought One: It is a written contract with you and your training. Thought Two: Gives you clear vision of your …
Go Forth and Conquer…Regaining your strength and resiliency at any age.
While moving your body is good for you, stressing or ”loading” your body with bad movement patterns is not. Have you ever known someone who goes to the gym a lot but blows his back out picking up a 15-pound box off the ground? Remember, an injury does not have to manifest itself at the gym. It can happen anytime or anywhere which makes it even harder to explain why it happened.