If you are a competitive athlete or just the average adult who has learned to accept pain, creeping immobility and loss of balance and coordination, the OS system is worth investigation.
Original Strength retrains the brain and nervous system to express original mobility, stability, and strength. We approach retraining the nervous system with three guiding principles: diaphragmic breathing, vestibular system activation, and contra-lateral movements. This reestablishes our Reflexive Strength: the ability for the body to respond to movement before and as it happens.
We all have preprogrammed movement patterns from birth. As we age many of those patterns are lost due to neglect. We can“reboot” that system increasing mobility, stability, speed, power, and endurance.
OS trains the body to move optimally without limitations. Building new neural connections, restoring old ones, and making existing ones more efficient.
“The Original Strength Training System is the foundation for all other training systems. So powerful it can be a stand alone training system or the glue that holds your specific training disciplines together.”