The fundamental principle of running is a focus on making running a life-long exercise by training in ways that minimize injury and maximize the joy of running.
1. Seeing training as a process full of daily goals, not just race times, PR’s, and podium finishes.
2. Using a consistent sequence of intensity/stress followed by rest/recovery.
3. Applying researched-based training methods to focus on key drivers of improved performance and fewer injuries.
4. Developing mental strategies to achieve goals and overcome perceived limits.