The fundamental principle of Redpoint running is a focus on making running a life-long exercise by training in ways that minimize injury and maximize the joy of running. This includes:
• Seeing training as a process full of daily goals, not just race times, PRs, and podium finishes.
• Using a consistent sequence of intensity/stress followed by rest/recovery.
• Applying researched-based training methods to focus on key drivers of improved performance and fewer injuries.
• Developing mental strategies to achieve goals and overcome perceived limits.