Running and Strength Training in Little Falls, New York
Focusing on the discipline of proper movement patterns and the prevention of common running injuries. The run is methodically broken down from head to toe. Addressing factors such as alignment, relaxation, proper body mechanics, and breath control.
Increase your understanding of sustained speed by utilizing several environmental factors while avoiding overuse injuries.
Running is a skill, not an exercise.
Be ready to do some work through the process of self evaluation and body mastery. Learn how to rewire faulty movement patterns. Like our flagship strength and conditioning program, we start at the beginning, breaking down movements to their most basic element.
Whether you are a novice, long distance, trail, recreational runner, or just trying to survive an upcoming physical performance evaluation; we’ve got you covered. Training is available for small groups or at the individual level.